From Overwhelm to Clarity: Navigating High-Pressure Environments
Auckland Council Auckland House, 135 Albert Street, Auckland, New ZealandIn times of uncertainty and sustained pressure, it’s easy to become reactive, overwhelmed, or stretched beyond your limits.
In this workshop, Coach and IFS practitioner Simone Denny will help you understand how your nervous system responds under pressure, and why you may find yourself reacting rather than responding.
You’ll learn practical tools to regulate your state in real time, so you can respond with greater clarity and capacity - even in demanding environments.