PRINZ - Public Relations Institute of New Zealand

PRINZ Waikato Christmas Catch Up
2025-12-10 16:30 - 18:30 (Pacific/Auckland) | Hamilton Hotel Bar, 198 Victoria Street, Hamilton Central, New Zealand
Thursday 14th May 2026 @ 7:30am - 8:30am

OverviewIn times of uncertainty and sustained pressure, it’s easy to become reactive, overwhelmed, or stretched beyond your limits. In this workshop, Coach and IFS practitioner Simone Denny will help you understand how your nervous system responds under pressure, and why you may find yourself reacting rather than responding. You’ll learn practical tools to regulate your state in real time, so you can respond with greater clarity and capacity – even in demanding environments.

Your presenter is..Simone Denny is a trauma-informed coach, Internal Family Systems (IFS) practitioner, mindfulness facilitator, and Emotional Culture Deck practitioner specialising in emotional resilience, nervous system regulation, and performance under pressure. With a background in psychology and over 12 years working in investment banking, Simone brings both lived experience of high-pressure environments and deep psychological insight to her work. She supports individuals and teams to understand how they respond under pressure, navigate complex emotional states, and develop the capacity to stay clear, regulated and effective in demanding environments. Her work integrates evidence-based approaches with practical, real-world application, helping clients move beyond reactivity and overwhelm to more grounded, intentional ways of working and leading.Simone works with both individuals and organisations through coaching, workshops, and immersive experiences.

What Makes a Gold Award-Winning Submission: Great Scott
2025-12-10 12:00 - 13:00 | Online

PRINZ Touch Tournament
2025-12-05 15:30 - 17:00 | Victoria Park, 203-271 Victoria Street West, Auckland Central, New Zealand

What Makes a Gold Award-Winning Submission: Hamilton City Council
2025-12-03 12:00 - 13:00 | Online

PRINZ Internal Communicators Mixer
2025-12-02 17:30 - 19:00 | Auckland Transport, Ground Floor, 20 Viaduct Harbour Avenue, Auckland, 1010

Making Data Work for You: Critical Thinking for Communicators
2025-12-02 10:30 - 13:00 | Online

Celebrate the Season with PRINZ Southern
2025-11-27 17:30 - 19:30 | Muy Muy, 44 Welles Street, Christchurch

A PR Industry Celebration of Resilience and the Importance of Communications
2025-11-27 15:00 - 18:00 | Grand Millenium Hotel, 71 Mayoral Drive, Cnr Vincent Street,, Auckland, 1010, New Zealand

What Makes a Gold Award-Winning Submission: Special PR
2025-11-25 12:00 - 13:00 | Online

What Makes a Gold Award-Winning Submission: Pead
2025-11-19 12:00 - 13:00 | Online

Delicate interactions: relational skills in public relations consulting - Webinar
2025-11-13 12:00 - 13:00 | Online

Taranaki Event - Hands on AI: From Next to Now
2025-11-06 09:30 - 13:00 | Toi Foundation, 121 Gill Street, New Plymouth, 4310

Podcasting: Producing, Pitching and Promoting
2025-11-05 17:00 - 19:00 | Kordia, Level 3, 162 Victoria Street West, Auckland, New Zealand

Data-Driven Storytelling
2025-11-05 09:30 - 2025-11-12 12:30 | Online

PRINZ Awards 2026: What are the judges looking for? - Webinar
2025-11-04 12:00 - 13:30 | Online

Down the Rabbit Hole: Understanding Government Relations
2025-10-28 09:30 - 12:30 | Online

Telling Our Stories Well
2025-10-23 09:30 - 2025-10-30 12:30 | Online

The Adoption of Communication Technologies in PR - Webinar
2025-10-22 12:00 - 13:00 | Online

AI Playbook for Behaviour Change
2025-10-16 09:30 - 2025-10-21 11:00 | Online

Christchurch Event: Impact through Strategic Media Engagement
2025-10-14 12:15 - 13:45 | Environment Canterbury, 200 Tuam Street, Christchurch, 8011

Issues and Crisis Management
2025-10-14 09:30 - 16:00 | EMA, 145 Khyber Pass Road, Grafton, Auckland

Pathways to PR: From Student to PR Professional
2025-10-08 17:30 - 19:30 | GRC Partners + Porter Novelli Offices, 100 College Hill, Auckland, Ponsonby, 1011, New Zealand

Speechwriting Essentials
2025-10-07 09:30 - 2025-10-08 12:00 | Online

Unlocking the Power of Podcasting for PR - Webinar
2025-09-24 12:00 - 13:00 | Online

Sub-editing and Proofreading: Key writing and editing tips to make your copy sing
2025-09-23 09:30 - 12:45 | Online

Communications and Governance
2025-09-16 10:00 - 12:00 | Online

SOLD OUT: Auckland Event: Rethinking Roles - AI, Ethics and the Future of Communications Teams
2025-09-04 07:30 - 09:00 | Momentum Consulting Offices, Shed 20, Princes Warf, Quay Street, Auckland, 1010

Auckland Coffee Connections Programme
2025-09-01 08:00 - 2025-09-30 17:00 | Auckland

SOLD OUT: Hands On with AI
2025-08-20 09:30 - 12:00 | Online

Auckland First Tuesdays Pub Quiz
2025-08-05 17:30 - 21:00 | Birdcage Tavern: 133 Franklin Road, Freemans Bay, Auckland, 1011
